The Truth About Emotions and Healing

Sometimes life sucks. Sometimes we get betrayed, abused, treated unfairly, or harmed by circumstances entirely beyond our control. Sometimes we go through periods when adversity seems to hit relentlessly.

How do we bounce back from it?

In this episode, we discuss what it means to heal after trauma, how we can make meaning from hardship, and what it means to integrate hard-fought lessons into new identities.