Life Is A Game of Snakes and Ladders

This was an episode without a clear topic: a wide-ranging conversation where we discuss why the year of the Wood Snake (~2025) felt so awful, the value of suffering, how to break long-held negative core beliefs.

If you felt like 2025 pushed you to the bring, asked you to strip away old identities, then this is the episode for you. We pull from Traditional Chinese Medicine, from Ayurveda and Yoga, from neurolinguistic programming and from somatic psychology to ask the big question. What did we gain from all that suffering?

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The Truth About Emotions and Healing

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When Healing Becomes Another Form of Perfectionism