When Healing Becomes Another Form of Perfectionism

This deeply personal conversation came two days after my own traumatic breakup. We bounce between live processing where I’m at while diving into what it means to honor our body’s wisdom, how we can heal without knowing what the trauma us, and the ways “maturity” and self-care can be bypassing.

For anyone who has found themselves abandoning themselves while calling it self-regulation or growth, this is the episode for you.