Individual Services
Body-oriented approaches to personal transformation available online or in Brooklyn Heights.
How I Support Clients
Most of my clients come to me at the same crossroads: they’re tired of talking about it. They can analyze their thoughts, name their feelings, and understand how their pain began. Yet they can't seem to shift it. They’re ready to clear old beliefs, alchemize old pain into new meaning, and create space for transformation.
This is where I help. I work with the mind-body as one living system, thinking of the brain as one organ rather than as the core of who we are. I support clients as they create space in their current form for evolution - in their minds, in their nervous systems, in their myofascia, and in their energy flow.
My primary services are coaching (talk with guided somatics) or psychological bodywork (subtle body and energy manipulation with dialoguing around stored narratives). I also teach yoga and mindfulness, run breathwork sessions, and facilitate a transformative boardgame called Leela. No matter what service I’m offering, I support clients as they tap into innate wisdom, release long-held biological adaptations, and make space for transformation.
Philosophical Groundings: Mind-Body Connection, Western Anatomy, Subtle Anatomy (Ayurvedic and Chinese Medicine), Existentialism, Buddhism, Yoga, Transpersonal Psychology, Anti-Normativity
Modalities Pulled From: Inner Focusing / Listening, Hakomi, Inner Family Systems, Compassion Focused Treatment, Somatic Experiencing, Breathwork, Meditation, Mindful Movement, Cranial Sacral Therapy, Shiatsu, Reiki, Merkaba Energy Healing, Myofascial Release, Swedish Massage, Assisted Stretching
Life Experiences of Focus: Complex Trauma, LGBT Minority Stress, Familial Sexual Violence, Narcissistic Abuse, Love Addiction, Codependence, People Pleasing, Shame
I am no longer offering psychotherapy. You can read about why here.
Flagship Services
Support Without Touch
In these services, I guide you through practices to tap into body wisdom and respond to yourself in healing ways.
Support With Touch
In these services, I use touch to support you to release physical and energetic blocks while we unpack together what emotional narratives created them.
Buy 20 hours worth of services receive a discount up to 25% Off
*depending on which services you book