Releasing Expectations and Rediscovering Pleasure

It’s easy to equate pleasure with sex and sensuality. But what if it’s simpler? What if pleasure is sipping a cup of coffee and losing yourself in the moment?

In this episode, we discuss the value of finding pleasure in the day-to-day, and learning to feel safe while having positive experiences. We borrow from an ancient Indian board game Leela to circle a meaningful truth: we need to be resourced with pleasure to handle hardship.