How To Heal Deep Shame And Guilt

This deeply personal conversation came one week after my own traumatic breakup. We bounce between live processing where I’m at while diving into the theory of what befriending shame really looks like.

Here, shame is not seen as an enemy, but as a protective pro-social force that helps us avoid ostracization, rejection and betrayal. We talk through what it means to slow down and listen to this powerful emotions, to turn it into an ally, and to release long-held limiting believes that leave shame feeling sticky.